Senior programs and classes include land-based exercise classes and water fitness classes—all free to members.
For questions about group fitness or water fitness classes, call 317-920-7400.
Arthritis - An Arthritis Foundation certified class using stretching, movement and light weight bearing exercises to assist with active daily living movements. This class can be done sitting or standing.
Seniorcize - This class focuses on all aspects of fitness. It combines light dance choreography to get you stepping, floor work that will get your heart pumping, and some light strength training work that will help increase muscular strength as well as bone density to reduce the risk of osteoporosis. Low impact class for a senior beginning to exercise. Free to members.
F.I.T. / 50 - Fit over 50 is a class similar to “Seniorcize” but a little more advanced. Designed specifically for the adult over 50, this class combines exciting dance choreography with toning and stretching for an all-around great workout! Free to members.
Senior Stretch - Stretching promotes muscular balance, reduces tension, increases range of motion, and helps prevent injury.
A low-intensity class that gives participants stretching, range of motion, flexibility and balance. This class includes 10-15 minutes of light intensity cardiovascular work that aids in keeping joints moving and helps accomplish daily functions of life. This class is designed for those with arthritis, fibromyalgia or other autoimmune diseases, syndromes, or physical injuries that affect their ability to perform functions of daily living without pain and/or decreased range of motion and flexibility. All of our instructors are certified through the Arthritis Foundation.
All water exercise classes are included in your Indianapolis Healthplex membership. Classes are on-going; there are no sessions. Guest participation is available for a fee of $15 per class.