© 2019 Indianapolis Healthplex.

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HOURS

MONDAY-FRIDAY

5:15AM-10:00PM

 

​SATURDAY-SUNDAY

​7:00AM-8:00PM

 

CONTACT​ US

3660 Guion Road

Indianapolis, IN 46220

317-920-7400

 

Fitness Programs

To help you meet your total body training goals, Healthplex offers fitness programs for all ages, including boot camp, small and large group training, and more. To register for a class or ask questions about fitness programming at Indianapolis Healthplex, call the Fitness Desk at 317-920-7400.

 

Boot Camp

Classes will integrate strength and cardio exercises into a high intensity workout. Get ready to break a sweat!

Boot camp is a combination of strength, muscular and cardiovascular endurance, core stability and mobility through functional movement patterns. This class is programmed to provide a total body workout through its course, while specifically targeting various muscle groups during each workout.

 

Class Schedule (sessions run monthly)

  • Mondays, Wednesdays and Fridays: 5:30 - 6:15 p.m.

  • Saturdays, 10 - 10:45 a.m.

 

Cost

 

  • Monthly Unlimited*: ;Member: $100; Guest: $120

  • Drop-in fee per class: Member: $5; Guest: $8

 

*Attend as many classes during the month as you want and includes a SECA scan at the beginning and end of each month.

 

Class Descriptions and Sample Exercises

 

Kettlebell & Bodyweight Mondays

Examples of Exercises: Kettlebell Swings, Kettlebell Squats, Squat/Press, Upright Rows, Push-Ups, Abs

Dumbbell & Slamball Wednesdays

Examples of Exercises: Slams, Thrusters, Curls, Triceps, Chest Press, Rows, Complexes, Abs, Possible Laps

 

Instructor Choice Fridays

Examples of Exercises: Anything…Box Jumps/Step-Ups, Burpees, Dumbbells, Slider Pads, Possible Abs

 

Strength & Sweat Saturdays

Examples of Exercises: Lunges w/Dumbbells, Burpees, Jump Rope, Squat Chops, Lunge & Curl, Planks, Mountain Climbers, Squat to Press