To help you meet your total body training goals, Healthplex offers fitness programs for all ages, including boot camp, small and large group training, and more. To register for a class or ask questions about fitness programming at Indianapolis Healthplex, call the Fitness Desk at 317-920-7400.
Classes will integrate strength and cardio exercises into a high intensity workout. Get ready to break a sweat!
Boot camp is a combination of strength, muscular and cardiovascular endurance, core stability and mobility through functional movement patterns. This class is programmed to provide a total body workout through its course, while specifically targeting various muscle groups during each workout.
Class Schedule (sessions run monthly)
Mondays, Wednesdays and Fridays: 5:30 - 6:15 p.m.
Saturdays, 10 - 10:45 a.m.
Monthly Unlimited*: ;Member: $100; Guest: $120
Drop-in fee per class: Member: $5; Guest: $8
*Attend as many classes during the month as you want and includes a SECA scan at the beginning and end of each month.
Class Descriptions and Sample Exercises
Kettlebell & Bodyweight Mondays
Examples of Exercises: Kettlebell Swings, Kettlebell Squats, Squat/Press, Upright Rows, Push-Ups, Abs
Dumbbell & Slamball Wednesdays
Examples of Exercises: Slams, Thrusters, Curls, Triceps, Chest Press, Rows, Complexes, Abs, Possible Laps
Instructor Choice Fridays
Examples of Exercises: Anything…Box Jumps/Step-Ups, Burpees, Dumbbells, Slider Pads, Possible Abs
Strength & Sweat Saturdays
Examples of Exercises: Lunges w/Dumbbells, Burpees, Jump Rope, Squat Chops, Lunge & Curl, Planks, Mountain Climbers, Squat to Press